📅 Saturday, December 13th, 2025
⏰ 12:00–1:00 PM
📍 307 Ivy Ave SE, Richmond, MN 56368
💲 $35
🔢 20 spots available
As the end of the year approaches, it’s common to feel stretched thin — mentally, emotionally, and energetically. Our nervous systems take on the pace and pressure of everything around us, whether we want them to or not.
🫧 That’s entrainment: the way your body automatically syncs to the dominant energy in your environment.
During busy seasons, this often means stress, urgency, scattered thoughts, or emotional heaviness.
🔵 The Stillness Sound Bath offers a gentle reset.
For one peaceful hour, you’ll settle into warmth and coziness while harmonic sound guides your system back toward calm, clarity, and deep internal balance.
Instead of absorbing the noise of the season, your body entrains to steady, soothing frequencies that invite real rest.
Expect:
• a quieter mind
• slower, more restorative brainwave states
• emotional unwinding
• grounding from head to toe
• a sense of release that helps you close the year with intention
Please bring:
• a yoga mat
• a blanket
• a pillow
• anything else that supports comfort (eye mask, warm layers, water)
🌌 Give yourself this hour of warmth, stillness, and nervous system reset.
You’ll leave more centered, more grounded, and more ready for the new year ahead.
This isn’t luxury. It’s medicine.
This isn’t indulgent. It’s essential.
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